Why Life Coaching?

Transition
   Life Coaching
       &
         Wellness

How we spend our days is how we spend our lives

"Tammy has been awesome in helping me achieve my goals! She listens to what I am saying and provides fresh perspective when looking at goals that seem like mountains. She helps me to reframe and find new ways of approaching things and helps me break down bigger goals into smaller achievable steps. She helps make my goals a reality."
-K.C

Why Life Coaching? FAQs

What is coaching?

Coaching is a professional partnership between the coach and the client. Coaches help us gain clarity about our goals and what is most important to us. Coaches help us to overcome obstacles and challenges, so we can move forward more effectively and efficiently.

What are the benefits of coaching?

Coaching gives us a fresh perspective on our personal challenges and creates opportunities for enhanced decision-making, interpersonal effectiveness and increased confidence. Coaching creates appreciable results in productivity, personal satisfaction with life, work and goal achievement.

Where do we coach?

We provide face-to-face, telephone and email coaching in Canada and the US.

When do people invest in coaching?

People work with a coach:

during times of trouble
during important transitions
during periods requiring rapid personal growth
when they are tired of dealing with a recurring problem
when they realize they have blind spots
when they are dealing with intense or high value situations

Why invest in coaching?

People invest in coaching:

to maintain focus and consistency in important behaviors
to develop and refine new skills and behaviors
to gain greater clarity and perspective
to increase accountability with external pressure
to reconnect with priorities and move forward again

What do people gain from their coaching experience?

learn why, when and how they self-sabotage their success
gain greater mastery over themselves
gain greater clarity, focus and commitment to goals
tend to feel less stressed, more in control and happier
tend to rekindle or restore important relationships
tend to become more effective communicators

What happens during my first coaching session?

Your will be asked to fill out a welcome package so your coach can gain a better insight into you and what you are about. Your coaching session is a question and answer process that will uncover your core beliefs, strengths, talents and the difference you want to make in your life. A few days later, we will meet again via email, or telephone to review your personalized feedback package. We will also discuss what a coaching relationship, specific to you, would look like so you can decide whether or not to move forward with coaching.

How much does coaching cost?

Standard pricing ranges from $50 to $350 per month depending on your needs and which package option works best for you. You can choose from e-coaching, tele-coaching, face-to-face coaching, or a combination of both.

How are coaching results measured?

Coaching results are measured with internal and external indicators.

External Indicators: improved performance, increased income/revenue, effective routines established, more time, clarity and commitment to goals, achievement of goals, more sleep, improved diet, improved physical health

Internal Indicators: changes in self-awareness and awareness of others, shifts in thinking, shifts in emotional state and confidence, increased energy, increased satisfaction and happiness in life

Contact Tammy at transitionlifecoaching@shaw.ca for your free initial consulation!

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