Transiton Life Coaching and Wellness offers services in various modalities:
1) Face to Face Coaching/Counselling
-sessions are in person
2) Tele-Coaching/Counselling
-sessions via telephone
3) E-Coaching/Counselling
-session via email
Benefits of E-Coaching/Counselling
- Sessions are anonymous
- More flexible, you can choose the time that works best for you
- You can think about what you want to say and respond with, at your on pace
- You will have your coaching emails to refer back to if you need to
- It is suitable for people who are on a tight budget
- Coaching can take place no matter where in the world you and I may be
4) Workshops
- Various one hour workshops that can be tailored to suit the needs of the company. Some examples of workshops we have held are: Stress Management, and Work/Life Balance.
- Two Day Intensive Workplace Wellness Program offered through Dr. Fisher and Associates.
5) Assessments
How Do Sessions Work?
- Email us with some information regarding your current situation, what you are looking for in terms of coaching or counselling and any questions you may have.
- We will determine which form of coaching would be best for you.
- A plan will be outlined with goals you want to reach, and actions for you to take to reach those goals.
- I will give you feedback on your situation, and questions, on coaching exercises you completed, and make suggestions for how you might be able to find solutions, and make further progress.
- Periodically, as appropriate I will email you exercises for you to work on and complete to assist you with your progress.
- Email access is offered, however if this is abused email access may have to be limited to a easonable amount.
- You are guaranteed to receive a response within 48 hours.
How Much Do Sessions Cost?
- Everyone has a different level of need, and a variety of situations to work on. Different price packages are available and can be discussed. My business is home-based, thus I am able to keep my fees at a reasonable rate. Please email me for more information.
- For your convenience, service can be paid by credit card through Paypal.
- Sessions may be covered by extended healthcare plans.
"When I started out coaching with Tammy, I found the experience to be helpful and beneficial but after a few sessions I realized I was making changes that I was not able to make before. She really inspired action in me in a very supportive, empowering way."
-Kirstin Berry
ICA student
Denver, CO
" I really appreciated my time with Tammy in helping me out. It definitely made me think about my goals and putting them into action."
-R.J.
